Written by: Casucian61
Quercetin is a plant-based supplement that has been getting a lot of attention recently. This is because it has been proven to have a variety of health benefits, including anti-inflammatory, anti-histamine, and antioxidant properties. It boasts benefits for the body and mind, which is why more and more people are looking into quercetin supplements as an alternative to eating large amounts of onions or other foods containing quercetin.
Read on to learn about the potential quercetin supplement benefits, its best food sources, potential side effects and risks, as well as dosage recommendations.
Why Should You Take Quercetin Supplements?
Quercetin is a plant-based supplement that is most commonly sourced from onions. Besides quercetin being a popular food flavoring, it has been used as an anticarcinogenic agent in the treatment of various cancers, including testicular cancer.
Additionally, quercetin supplements have been shown to boost immunity and prevent disease. As such, they have become increasingly popular in recent years.
There are many different types of quercetin supplements that contain different levels of quercetin and other ingredients. The best supplements for the majority of individuals will be those that contain sufficient amounts of quercetin and other ingredients.
Below is an overview of the most common forms of quercetin supplements that you can choose from.
How Does Quercetin Work?
It is important to remember that quercetin is a plant-based supplement and as such does not have the same functions within the body as a synthetic drug or hormone.
Quercetin is responsible for altering how certain compounds, namely enzymes, interact with other compounds and molecules within the body. As one example, quercetin can reduce inflammation in the airways and bronchial tubes by stopping immune cells from releasing histamine.
In regards to its antioxidant properties, quercetin has been shown to prevent cancer by preventing factors like DNA damage.
Potential Side Effects of Quercetin Supplementation
While the majority of individuals should have no issues with quercetin supplementation, there are some instances where certain side effects can occur. Below is a list of a few of the most notable side effects and their causes.
Restlessness: Some individuals have reported feeling restless after taking quercetin supplements. This is likely due to taking too high of an amount for your body to handle at once, especially if you already take other supplements or medications. So, if you start to feel restless after taking your quercetin supplement, consider lowering the dosage or adjusting your schedule to allow for more time between doses.
Skin irritation:One of the most typical side effects of quercetin supplementation is skin irritations. This is because quercetin can cause the skin to become inflamed in some cases. If you experience skin irritation while taking quercetin, discontinue use and contact your doctor if symptoms do not improve after six months.
Lycopene: Some individuals have reported having a heightened sensitivity to foods and supplements containing lycopene after supplementation with quercetin. As such, if you are sensitive to lycopene based foods (tomatoes, red peppers, etc), avoid trying other supplements that contain lycopene as well.
Quercetin is a common food flavoring that has become increasingly popular in recent years. By taking quercetin supplements, you can reap the health benefits of this substance and avoid potential side effects.